Beginner Yoga Courses
5 Week Beginner Yoga Course Starting Thursday, 5th of June, 2025.
Join us for a 5 week journey of self-discovery and wellness with our exclusive 5-week beginner yoga course! Whether you're completely new to yoga, recovering from injury or returning to yoga after a break, our Senior Yoga instructors are here to guide you in a safe and inclusive way.
What to Expect:
- Learn the fundamentals of yoga poses, breathing techniques, and meditation practices in a supportive and non-intimidating environment.
- Develop strength, flexibility, and balance while relieving stress and learning how to relax.
- Receive personalised attention and adjustments to ensure proper alignment and safe progression.
- Explore various styles of yoga, including Hatha, Vinyasa, and Yin, to find what resonates best with your body and mind.
- Connect with like-minded individuals and build a sense of community that extends beyond the mat.
Course Details:
- Duration: 5 weeks
- Sessions: Once per week
- Time: Thursdays, 7:15 to 8:15pm
- Location: Maitland Yoga Studio; Level 1, 479 High St, Maitland
- Also Included: Mats, props and access to online classes for home practice.
Why Choose Us:
- Experienced and certified instructors dedicated to your health and well-being
- Personalised attention and individualized support
- Welcoming and inclusive environment suitable for all ages, body types, and fitness levels
- Affordable pricing and flexible payment options
- Online practice tutorials
Limited Spots Available. Book Now!
Investment: $120*
*Included in the price is access to online versions each week so you can practice at home
Next Course: Thursdays, 5th of June to 3rd of July, 2025 @ 7:15 to 8:15pm.