Beginner Yoga Courses

Join us for a 4 week journey of self-discovery and wellness with our exclusive 4-week beginner yoga course! Whether you're completely new to yoga or seeking to deepen your practice, our Senior Yoga instructors are here to guide you in a safe and inclusive way.

  What to Expect:

• Learn the fundamentals of yoga poses, breathing techniques, and meditation practices in a supportive and non-intimidating environment.
• Cultivate strength, flexibility, and balance while relieving stress and promoting relaxation.
• Receive personalised attention and adjustments to ensure proper alignment and safe progression.
• Explore various styles of yoga, including Hatha, Vinyasa, and Yin, to find what resonates best with your body and mind.
• Connect with like-minded individuals and build a sense of community that extends beyond the mat.

   Course Details:

• Duration: 4 weeks
• Sessions: Once per week
• Time: Thursdays, 7:15 to 8:15pm
• Location: Our beautiful studio equipped with all necessary props and mats @ 479 High St, Maitland
• Also Included: Access to online resources and guided practices to support your journey between sessions

    Why Choose Us:

• Experienced and certified instructors dedicated to your growth and well-being
• Small class sizes for personalised attention and individualized support
• Welcoming and inclusive environment suitable for all ages, body types, and fitness levels
• Affordable pricing and flexible payment options

* Limited Spots Available – Reserve Yours Today! *

Take the first step towards a healthier and happier you by enrolling in our 4-week beginner yoga course.