Beginner Yoga Courses

Join us for a 5 week journey of self-discovery and wellness with our exclusive 5-week beginner yoga course! Whether you're completely new to yoga, recovering from injury or returning to yoga after a break, our Senior Yoga instructors are here to guide you in a safe and inclusive way.

  What to Expect:

• Learn the fundamentals of yoga poses, breathing techniques, and meditation practices in a supportive and non-intimidating environment.
• Develop strength, flexibility, and balance while relieving stress and learning how to relax.
• Receive personalised attention and adjustments to ensure proper alignment and safe progression.
• Explore various styles of yoga, including Hatha, Vinyasa, and Yin, to find what resonates best with your body and mind.
• Connect with like-minded individuals and build a sense of community that extends beyond the mat.

   Course Details:

• Duration: 5 weeks
• Sessions: Once per week
• Time: Thursdays, 7:15 to 8:15pm
• Location: Maitland Yoga Studio; Level 1, 479 High St, Maitland
• Also Included: Mats, props and access to online classes for home practice.

    Why Choose Us:

• Experienced and certified instructors dedicated to your health and well-being
• Personalised attention and individualized support
• Welcoming and inclusive environment suitable for all ages, body types, and fitness levels
• Affordable pricing and flexible payment options
• Online practice tutorials

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