Maitland Yoga Studio is now closed.
A big thank you to all the people who attended our studio over the past nine years.
It's been a beautiful and honourable Journey with you.
Even though we don't have a physical studio anymore, we are still providing yoga online. Click on the link to check it out.
Types of Yoga
Below is a brief explanation of the styles of yoga we offer at Maitland Yoga Studio.
Japanese Yoga
This style of yoga uses postures, exercises and stretches to access and open the 12 energy meridians which flow around your body. This improves the function of your organs, which improves your energy and health.
Vinyasa Yoga
Vinyasa Yoga uses flowing sequences of postures which can increase your cardio fitness, strength, balance and energy. It can be quite challenging, however with practice can be become really change your body and mind.
Yin Yoga
Yin Yoga is a stretching class with each posture being held for 3 to 5 minutes. This helps to access your Fascia tissue which will over time increase your flexibility and mobility. It’s also a very meditative practice and suitable for people with injuries and mobility issues.
Kundalini Yoga
Kundalini Yoga is for everyone. It is one of the most powerful and transformative yoga practices available today. Using breathwork, kriya (specific sequences of postures and movements), mantra, meditation, and sound vibration, it works on the body, mind, and spirit.
These practices strengthen the system, release tension and toxins, and awaken your energy for greater clarity, vitality, and balance.